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Winter 2024 Registration

Training Format
School Year Format (example)
1st Day Training Format:
5:30pm Warm-Up
5:45pm: Sport #1 or Sport #2
6:15pm Switch Sports
6:45pm Finish up with GRITs
2nd day Training Format (if applicable):
-Competition Day
- Introduction to a new sport
- Training similar as above
Saturday Format (not every Sat):
- Group outings for CNU or W&M games
-Guest Coaches or special events
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Equipment is provided
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Girls must be a 2nd grader- 6th graders (7th in summer)
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Must have athletic/running shoes along with cleats/shinguards
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Must wear training tops to all events (given at time of registration)
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Girls will experience between 4- 7 sports in a given program
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Must have signed liability form
Registration Expectations and Requirements
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