Fall 2026 Season

Sports include: Soccer, Field Hockey, Pickleball, Volleyball, Lacrosse and

Intro to Track & Field

Registration Coming Soon

Training Format

School Year Format (example)

1st Day Training Format:

5:30pm Warm-Up

5:45pm: Sport #1 or Sport #2

6:15pm Switch Sports

6:45pm Finish up with GRITs

2nd day Training Format

(if applicable):

-Competition Day

- Introduction to a new sport

- Training similar as above

Saturday Format (not every Sat):

- Group outings for CNU or W&M games

-Guest Coaches or special events